“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
TREATMENTS & EMBODIED PRACTICES
Come Home To Your Body
Find out more about the different ways we can work together. At present, all sessions and treatments are offered on a Pay What You Can basis, meaning you are invited to choose an amount that feels manageable in relation to your financial circumstances and the value you experienced in our work together. As a general point of orientation, a contribution between 40–80€ per hour is considered a fair range.
Embodied Dream Analysis
Discover the Wisdom of Your Dreams
An embodied, Jungian-inspired exploration of your dreams to uncover deeper layers of meaning, intuition, and personal guidance — supported by somatic practices that create balance and resilience within yourself and physically re-experience your dreams in your body. Together, we re-enter the emotional and sensory landscape of your dreams, explore their symbols and archetypal patterns, and how they relate to your current life context. We unveil the wisdom and insights they carry, supporting more clarity, orientation and meaningful change in alignment with your deeper direction in life.
Somatic Rebalancing
Curative Movement for Pain Relief & Prevention
Personalized sessions designed to meet your body's needs and slowly retrain your nervous system to release chronic muscle tension and relieve pain. Through slow, conscious "pandiculation" movements, we re-educate the brain-muscle connection, allowing for lasting improvements in posture and ease of movement. Designed to be a self-care practice, we empower you to reverse habitual tension patterns caused by stress, injuries and daily habits.
Breath- & Sound Therapy
Nervous System Recharge & Resilience
A guided blend of functional, intentional breathwork and therapeutic, resonant sound to release stress, unwind stored tension, and bring your system back into harmony. The combined practice helps release suppressed emotions, clear mental blockages, and lower stress hormones, allowing you to feel lighter and more grounded. By focusing on breath and experiencing sound vibrations on a cellular level, we can unlock deep relaxation, process emotions, and achieve a state of inner harmony.
Massage & Somatic Touch
Deep Relaxation for Body & Mind
Aryuveda Massage (Abhyanga)
A deeply nourishing full-body treatment that relaxes the nervous system and restores a sense of inner balance. Warm oils and steady, grounding strokes help the whole body soften and reset.
Singing Bowl Vibrational Sound-Massage
Gentle vibrations from Tibetan singing bowls melt tension, calm the mind, and invite your body into a state of effortless rest. A soothing sound experience that works from the inside out.
Nutritional Guidance
Nourish Your Body, Mind and Soul
A supportive and practical framework for creating a healthier relationship with food and understanding how nutrition influences both your physical and mental well-being. Rooted in my own long-term healing journey with digestive health, together with ongoing professional training in nutrition, I can support you in making informed, sustainable changes without falling into restrictive diets or rigid rules. Our focus is to support you in moving toward greater self-efficacy, unlearning unhelpful habits, and developing a way of eating that truly nourishes your body while aligning with the evolving needs and realities of your life.
Book Your Free Consultation
Take a grounded first step toward greater balance, healing, and direction.
Share your story and current challenges in a supportive conversation tailored to your needs.
An introduction to the different ways we could work together.
We discuss a personalized approach based on your goals, pace, and capacity.
Clarity around possible next steps and ways of working together.
Space to ask questions and get a sense of the process.
No pressure or obligation — just an open first connection.
Weekly Classes
Soundbath
Tuesdays, 8:30PM @ Yellow Yoga Studio Berg
Yin Yoga & Restorative Sounds
Sundays, 7:30PM @ Yellow Yoga Studio Sonne
Fridays, 8:30PM @ Yellow Yoga Studio Berg
Gongbath & Sound Meditation
Shared Experiences
